With just about 5 minutes to go before the cannon sounds we wanted to share two things with you. First we have all your Ironman World Championship viewing info!

Ironman World Championship Viewing Info

The Ironman hosted show will stream globally from 12:35 p.m. ET (6:35 local time in Hawai`i) until approximately 8:30 p.m. ET (2:30 p.m. HST) on www.ironman.com.

Coverage on NBCSN will begin with the race start from 12:30 p.m. ET (6:30 local time) to 2:00 p.m. ET. It will wrap up with the male and female professional finishes between 8:30-10:00 p.m. ET. NBC will also feature live check-ins from key parts of the course throughout the day.

Outside of the U.S., tune into www.redbull.tv/ironman for full live coverage of the event. Red Bull TV is distributed digitally as an app across mobile phones, tablets, consoles, OTT devices and Smart TVs.

INSCYD Software And Jan Frodeno

We are going to be going in depth on INSCYD later this week but we with Jan starting as the definite favorite we wanted to share a quick video with you.

INSCYD utilizes proven technology to simplify getting your data and allowing your coach to better shape your workout plan to your specific needs. We sat down with INSCYD a few weeks ago and got an indepth briefing. So stay tuned for our deep dive. But for anyone wanting a taste of the data and analytics:

If you cannot wait for us head on over to https://www.inscyd.com/!